Up Next in Brasiliansk Jiu Jitsu- Side control

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  24:13

  BJJ Side control escape, elbow knee

  BJJ Side control escape, elbow knee

  Grunnleggende forsvar fra under i sidekontroll ved bruk av elbow/knee- prinsippet.

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  30:57

  4 Side Control escapes

  4 Side Control escapes

  4 Side control escapes
  - Classic elbow knee
  - Underhook to the knees
  - Spin out + Darce
  - Knee block

  In Norwegian

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  06:47

  Spin out til Darce Choke

  Spin out til Darce Choke

  Side control escape, Spin out til dark choke.